There are many foods that uplift your mood as soon as you have them. Below is a list of ten super foods which are known to elevate your mood and treat anxiety or depression in the longer run. Take a look!
Walnuts are known to improve cell health due to the fact that they are the richest nuts in essential fats. They properly optimize the cell wall composition and lower blood cholesterol levels, which will automatically improve the blood circulation, treat depression and give an overall sense of happiness and well-being.
Chicken and turkey contain high amounts of tryptophan which increase the serotonin levels. In addition to this, chicken and turkey are also very rich in tyrosine, an amino acid that helps the body cope with stress more efficiently.
8) Dark leafy greens
Consuming dark leafy greens can also treat anxiety and depression due to the high amounts of acid, which elevates low mood and reduces fatigue as well.
It is the best way to get a good dose of omega-3s into your diet. Tuna and herring boast a decent amount of the fatty acids as well. Deficiency in Omega 3 and Omega 6 make a person more susceptible to anxiety and depression than those who have normal levels of fatty acids in the body.
They contain a ton of antioxidants, and provide natural melatonin and serotonin, compounds that basically de-stress you and allow you sleep peacefully.
Avocados are an excellent source of healthful fats that are known for raising the levels of dopamine and increasing endorphins.
4) Green Tea
Green tea is very rich in antioxidants, amino acids and L-theanine, known for reducing stress and anxiety while improving the mood.
Besides being a potassium powerhouse, Bananas contain high amounts of vitamins and minerals, as well as tryptophan which are known for raising serotonin levels.
Berries are full of antioxidants that support the proper functioning of the brain and improve the cognitive function. They are very efficient against depression and the antioxidants prevent cell oxidation by free radicals, and prevent premature aging.
Dark chocolate can improve cognitive function, it can prevent Alzheimer and dementia and it can also boost your mood in a matter of minutes. The darker the chocolate you consume, the better.