What 2,000 Calories of Fast Food looks like

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The Food and Drug Administration says you should eat 2,000 calories in one day. Most people choose to break that up into three or more meals, not in one sitting after visiting the drive-thru… here’s what you can get in that recommended ballpark at the most popular fast food joints in America… and judging from some of the totals, you should probably skip breakfast before consuming them.

Chipotle
chipotle
Steak burrito with white rice, black beans, corn salsa, sour cream and guacamole, chips and guacamole

Total: 2,045 calories

Kentucky Fried Chicken
2
Doublicious sandwich, large mashed potatoes with gravy, and a large mac and cheese

Total: 2,080 calories

Wendy’s
3
Baconator, large fries, spicy chicken nuggets, medium Frosty

Total: 2,073 calories

Burger King
4
Double Whopper with cheese, large fries, Oreo chunky cookie and mozzarella sticks

Total: 2,080 calories

McDonalds
5
Bacon clubhouse crispy chicken sandwich, large fries, mozzarella sticks with marinara sauce and an Oreo McFlurry

Total: 2,010 calories

Chik-fil-a
7
Spicy chicken deluxe sandwich, large waffle fries, chicken salad and a large vanilla milkshake

Total: 2,070 calories

Taco Bell
8
Beef Quesarito, triple-layer nachos, Crunchwrap Supreme, cheesy fiesta potatoes, spicy tostada and a large soda

Total: 2,080 calories

Panera Bread
9
New England clam chowder bread bowl, chips, chocolate chip cookie and a bottled lemonade

Total: 2,160 calories

Starbucks
10
Venti white-chocolate mocha, sausage and cheddar classic breakfast sandwich, dark cherry Greek yogurt, salted caramel cake pop and coffee cake.

Total: 2,030 calories

Arby’s
11
Roast turkey ranch and bacon sandwich, large curly fries, ketchup, Horsey sauce, medium chocolate shake

Total: 2,010 calories

Shake Shack
12
Double Shackburger, cheese fries and a peanut butter shake

Total: 2,200 calories

Five Guys
13
Bacon cheeseburger, large fries

Total: 2,230

 

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