10 health benefits of dark chocolate which will make you crave it more!

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Dark chocolate is anything but a healthy habit. Though bitter in taste, it is still loved by many.  Research and studies have shown that the best dark chocolates contain high amounts of cocoa, somewhere between 70%-99%, which has multiple significant health benefits. It is healthier than any other chocolates. When consumed in right amounts, it has proved beneficial to treat many conditions and diseases too! Read on to sway away guilt of gluttony and discover a world where eating chocolates is healthy!

  1. Relieves stress

Dark chocolate fights stress, depression, fatigue etc by increasing the levels of neurotransmitter serotonin that acts as natural antidepressant, creating a happy feeling.

  1. Lowers cholesterol levels

Dark chocolate lower LDL and increases HDL in blood which leads to less clogging of veins and arteries thus preventing strokes and lowers cholesterol levels.

  1. Reduces blood pressure

The flavanol in dark chocolate produces nitric oxide which lowers resistance to blood flow thus reducing blood pressure.

  1. Prevents stroke

The chemical present in the cocoa in dark chocolate called flavonoids reduces blood stickiness and prevents blood clotting internally, thus reducing the chances of strokes and heart attacks.

  1. Boosts brain power

Dark chocolate improves brain power by increasing the blood flow in the brain by up to three hours. It thus improves memory, alertness levels, response time and concentration.

  1. Aids weight loss

Rich in fiber, dark chocolate keeps you full for longer, thus cutting on harmful snacking. It also revives metabolism and lessens craving for fatty foods.

  1. Keeps skin healthy

Dark chocolate can keep your skin healthy, glowing and flawless. The antioxidants present in dark chocolate damages oxidative cells which harm your skin with free radicals. It also protects skin from ageing. It improves hydration, complexion and even protects against effects of harmful of sun.

  1. Heals persistent coughing

If you are suffering from persistent dry coughing, then eating dark chocolate can help a great deal. The chemical known as theobromine curbs coughing by relaxing the nerve that triggers coughing.

  1. Treats Diarrhea

The chemical present in the cocoa in dark chocolate called flavonoids, help ease the symptoms of diarrhea.

  1. Controls blood sugar

The cocoa present in dark chocolate increases Nitric oxide production which increases insulin efficiency and lowers risk of Diabetes or even improves the condition of a diabetic patient.

 

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